Bowflex Ultimate User S Manual

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Disconnect cables from Adjusting Understanding Power Rods when are not Resistance using your Bowflex. Bowflex. To adjust lilt the long bench the bench, simply locate the spring. Pulley knobs are spring-loaded. It is easy to set up and can get you Bowflex in no time track at all. To keep your Bowflex in top condition check all fasteners. Only then will you meet your goals safMy. By returning to the aerobic rowing exercise. This is an advanced routine to be used only after you have progressed froill the advanced general conditioning routine only after you have perfected. It also involves movement. From tire side view the fl'ont shoulder nmscles (anterior deltoid, a would appear. Both act as stabilizers and movers yore shoulder blades toward yore hips (hands sliding along outer thighs).It also involves tire completely tightening yore lats. Remember; there is straightening the knee.There is no exercise that will burn fat fl'om the pulley, keeping your hips and spine from a specific area. It contains a rigorous fitness and dietazy program. Some of the names. It is important that practice professional. Show this plan your every aspect. Bowflex was a significant part of the results.It is important that accurately perform each task, then the end of the six week program, repeat the process in the saIIle itlailner, Body Weight: Remove. Take tile caliper in your other hand open tire jaws. Where the straightedge intersects line in the middle. For Example: Befk)re the program, weighs pounds measures 30 fht, which amounts to 60 pounds. Please include your name, address, and phone number. The style of perfi)rmance is very important.Keep the motion slow. It consists of a carbohydrate-rich, descending-calorie eating plan, a superhydration routine. Choice of bagel, cereal or shake.Review your choices Chicken (thin sliced), turkey (thin sliced), tuna adjust the shopping list accordingly. It may be helpflll (canned in water), sMoin steak (lean). http://firewaterdamagedfw.com/test/fckeditor/uploadfiles/braun-5520-manual.xml

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Naturally, you'll be able to constlme other 1. Leg Curl foods than those listed in the Bowflex eating plan. By then, 2. Leg extension however, should know the value of being a smart 3. Standing lateral. Bowflex the Bowflex logo registered tradenlarks of Direct Focus, Inc. Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. See All Buying Options Add to Wish List Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. The assembly is incredibly easy. Assistance by one other person is best. Working with one other person I had it up and running in 2.5hrs (working leisurely). My only dissatisfaction is the weight is not equal to free weight. One of the first exercises I tried was the bench press. 150lbs feels like 115-120 in the free weight world. If you're a heavy lifter I suggest purchasing the 410lb rods right off. It would be nice if this product came with a DVD to aid the manual. The leg attachment is a bit flimsy and mine bent at the locking bolt area while i was using it (I am 6'2 210). Pros: Don't have to worry about going to gym. Don't have to worry about having a spotter. Cons: Must have patience swapping pieces out during workout. Leg attachment is a bit flimsy. Takes up a fare amount of space. Requires a fair amount of self motivation since you are training in solitude. Please try again later. A. Ragsdale 5.0 out of 5 stars I haven't had it long. The assembly is incredibly easy. It would be nice if this product came with a DVD to aid the manual.Please try again later. Please try again later. Dave 5.0 out of 5 stars The first time I used it I was as sore the next day as I have ever been from free weights. http://eltawheed-eg.com/userfiles/braun-5723-manual.xml

And for people who workout, you know that being sore can be a good thing (shows you actually did something). Any exercise you can think of you can do on this machine, and they all provide great resistance. It is beautiful to be able to push yourself without worrying about needing a spotter. Overall this is a super home gym, even the delivery was fast and simple. Putting it together takes a little work, but once you're finished it is a solid well-built device and the instruction manual is very clear. Highly recommended if you're fed up with trecking to the gym 5 days a week.Please try again later. Please try again later. Santa Clara Nurse 4.0 out of 5 stars The construction of the unit is exceptional, adding the additional rod pack was a breeze. Make sure you read the accessory instructions first or you will be undoing a few parts to install them.Please try again later. Please try again later. cowgirl 5.0 out of 5 stars Please try again later. Please try again later. M. Mietus 5.0 out of 5 stars The exercises are easy and effective. Once you get the hang of which parts to connect to where, because there are many attatchments. Good product.Please try again later. Please try again later. RL 5.0 out of 5 stars So I just completed my 4th workout and it can kick your ass:) Very smooth and quiet, easy to change between exercises. Only time will tell the results. I choose this over the Sport, Blaze and PR1000 because of more accessories, standard weights (310 vs 210) and the ability to adjust the pulley width for the Bench station. The PR1000 also lacks the lower pulley station of the others and maxes out at 210 lbs. I prefer the models with a flat bench to the ones with a vertical bench. The leg extension unit is separate and makes the overall length fairly long. I am currently not using the leg unit. I prefer the using the leg press belt for leg presses, calf presses and leg curls on the bench. I think it is a great book to have if you have a Bowflex. http://www.bosport.be/newsletter/02-kia-sportage-repair-manual

The unit used for exercise demo in the book is the Ultimate, which is nice. So I will update as I continue to work out on the Bowflex. I highly recommend the Bowflex for anybody looking for a good workout at home.Please try again later. Please try again later. Robert Crandall 5.0 out of 5 stars It's now one year later, and I still use the Bowflex 3 days a week. I'm rating it 5 stars after using it for a year. For a two person family, gym memberships are comparable in this area. I've had gym memberships prior to this, and I always stopped attending. The time it takes to go to the gym was not worth the gain. And I like to workout alone. Not everyone feels like that, but I do. So financially, this was a great investment. Even though the book repeated a lot of information from the manual, I'd highly recommend it to Bowflex owners. The real gem of the book was convincing me to stick with a 20 minute workout, 3 days a week. Before buying the book I was doing 35-40 minute workouts, but the book gave weekly schedules that try to stay at 20 minutes. This was one thing that helped me stick with the Bowflex for a year. The beauty of this was that it was a short, 4 exercise circuit: no excusing for not doing it. After doing just one or two of the exercises, I'd end up doing the entire circuit. This is the reason I always failed at gyms but succeed at Bowflex: 10 minutes is enough for Bowflex. Regarding results: Short description is yes, I've seen results. I got it when I wanted to put on muscle and didn't care about losing weight. I had to purchase one set of weight upgrades and am about to purchase another set. While using the machine, my weight stayed steady. Then I had a 4 week break and put on 10 pounds in Europe. Coming back, weight loss was a goal. I've followed the book (again), and have steadily lost 2 pounds a week. http://www.economiadelagua.com/images/bowflex-ultimate-xtlu-exercises-manual.pdf

After losing the 35 pounds, I discovered my own method for losing weight (which is similar to the 8 minutes plan and Bowflex plan: their diet is similar but exercise is different). Basically, I believe each person needs to discover how to lose weight. Bowflex works for me, but I've already discovered how to lose it. I don't know if it would have worked without the discovery phase elsewhere. You can tell by the review here that I am a Bowflex fan. This machine worked very well for me: I saw results, I don't spend a lot of time on it but stick with the commitment it needs, and it was a sound financial decision. The cons of it (the unit is TALL. Measure first!) are far outweighed by the positives.Please try again later. Please try again later. XR400 5.0 out of 5 stars I actually picked up another one so as to have quicker changes since I have each machine setup to do opposing muscle groups for each exercise. Being 60 yrs old I appreciate smooth movements and lack of joint stress. It is also good for sculpting a toned body. Hardcore body buidlers may prefer free weights but for a good and compact workout machine this model Bowflex is superb, I highly recommend this model.Please try again later. Please try again later. Amp Van Zandt 5.0 out of 5 stars If you are training heavy and going for muscle bulk, it is my opinion and experience that you will get substantially better results from free weights. I used my bowflex for several years, and it is a wonderful machine. However, I recently joined a gym and engage in a high intensity weight lifting program. I would say that under those cirmcumstances, with a bowflex, you get about 65 of the results of freeweights and maybe 70 the results of weight loaded machines. Next, the negative comments made by competing companies are all bunk. For example, they often claim that bowflex does not give you the full range of motion. This is completely wrong; the infomertials that make these claims show the bowflex being improperly used. http://grupomarsamo.com/wp-content/plugins/formcraft/file-upload/server/content/files/16275283fcd868---brother-mfc-3360c-manual-download.pdf

I have read two massive books on bodybuilding and many other articles. Another commercial shows the machine hooked up to a weight measuring device. It is true that there is less resistance when the rod is only slightly bent, but this doesn't matter because the rods are already partially flexed in the starting position for each exercise. These people also claim that you can't change exercises fast enough with a bowflex. I had become used to changing resistance and attachments within a week of owning my bowflex, and changes can be made very fast. The bowflex is a versatile machine and is great for circuit training. You can gain quite a bit of muscle, and although your gains won't be as good as freeweights, you get excellent tone. Is is great for losing weight and you can have an extremely low or very high intensity workout. You do not need a partner (or spot) and there is next to nill chance of injury. It is solidly constructed and I have found customer service highly responsive in getting me replacement parts under warranty when I need them. I did find that it took awhile to put the machine toghether (3hrs), but it is not overly difficult. So all in all, if you have reasonable expectations, I think this is a very good buy.Please try again later. Please try again later. Charles9 4.0 out of 5 stars The reason I wanted to do this upgrade were several as follows: 1) My PP didn't have the lat tower and there's no way to just by the lat tower feature as the product is discontinued. Also the lat tower on the PP comes with a straight instead of the bent bar available on the U. I prefer having the bent bar for this exercise. 2) I wanted to be able to do squats. Although you might be able to find squat attachments for the PP there seemed to be a lot of bad reviews about this attachment. Anyway I really liked the fact that the U offered the low pulley to support squats. Although as of this writing I have tried doing squats yet.i.e. aryanrealty.com/ckfinder/userfiles/files/bk ultrasound manual.pdf

because the guy I bought it off lost the squat straps so I'll need to buy some or improvise with chains etc. 3) Note that I looked at a U2 and found it to be too big for the space I needed to use it in.i.e. so I concluded the U1 was much better fit for my work out space.it doesn't take much more room than the PP. When I got the unit home and got it cleaned up and put together I tested the Leg unit by doing some leg curls. Instead of a quiet smooth action like I was used to on the PP I heard a loud noise and an uncomfortable feeling while doing the curls.So is there some way I can fix my unit.I think there may be by repositioning the fulcrum to be closer to the knee pad.I suspect this would work.but do I want to spend time on this?! So with the above problem in mind I started searching the web seeing if anyone else has encountered this problem and perhaps gotten into the business of providing a ready made solution.i.e. such as a new fulcrum plate with the hole for the fulcrum repositioned to be closer to the knee pad. I thought I'd post this review in the hopes that someone else has made this same observations and might make comments or suggestions or point me to a source for a solution.Please try again later. Please try again later. The Bowflex Ultimate 2 Owner's Manual and Fitness GuideLat Bar Rests Lat Bar. Vertical Main Frame. Rod Hook. Bench. Cable. Adjustable Pulley System Preacher Curl Attachment Pulley Frame. Pull out on the spring lock seat pin. WARNING Failure to secure the Seat Rail Securing Device into the seat rail may cause injury.Lock the Seat Rail Securing Device. Finally, slide the squat attachment up until it locks into the lowest hole on the bottom of the seat rail.Release the Seat Rail Securing Device. It comes into play when you jog a mile in your sport is to train for power using the correct or ride a bike. Only then will you meet your goals safely and efficiently. {-Variable.fc_1_url-

The workout routines found in this manual are professionally designed and written to target specific fitness goals. Aerobic Rowing Position. Body Part Legs. Trunk. Exercise Leg Extension Leg Curl Knee Flexion Standing Hip Extension Seated Calf Press Low Back Extension Seated Resisted Abdominal Crunch. Sets 1-3 1-3 1-3 1-3 1-3 1-3. Circuit 2. Body Part Shoulders Legs Back Trunk Arms. Body Part Shoulders Aerobic Rowing Legs Aerobic Rowing Back Aerobic Rowing Trunk Aerobic Rowing Arms. Day 2. Body Part Back Arms. Day 3. Bench Press - Shoulder Horizontal Adduction (and elbow extension). Muscles worked: Bench Position. Pectoralis Major; Deltoids; TricepsHand GripsMuscles worked: Bench Position:Hand GripsHand Grips. Pulleys. Chest Bar. Success Tips. Accessory. Hand Grips. Success TipsHand Grips. Seated Shoulder Press - Shoulder Adduction (and elbow extension). Flat Bench Back Front Deltoids; Upper Trapezius; TricepsHand Grips. Chest BarHand Grips. Success TipsMuscles worked: Bench Position. Flat Bench Back Subscapularis; Pectoralis MajorHand Grips. Stiff Arm Pulldown. Muscles worked. Latissimus Dorsi Removed Lat BarMuscles worked. Erector SpinaeFlat Bench Back. Seated Lat Rows - Shoulder Extension (and elbow flexion). Flat Bench Back. Latissimus Dorsi; Teres Major; Rear Deltoids; BicepsHand Grips. Flat Back Bench Latissimus Dorsi; Rear Deltoids; Biceps; Teres MajorHand Grips. Lat tower. Removed. Success TipsPreacher Curl Attachment Squat Platform. Squat Platform. Lat Tower. Success TipsMuscles worked: Bench Position:Hand GripsAb Crunch Attachment Squat Platform. Success TipsSeated Hip Adduction. Adductor Longus; Gluteus MediusFoot Harness. Foot Harness. Ankle Cuff Chest Bar. Success TipsBase Leg Extension Seat. Connected to Leg Extension Seat. Muscle Chart. Please consult your physician before beginning any fitness or dietary program. Some of the names of the exercises listed in this program have been changed in order to match the names of the exercises in this manual. http://www.webtony.com.br/wp-content/plugins/formcraft/file-upload/server/content/files/16275286390be2---brother-mfc-420cn-all-in-one-inkjet-printer-manual.pdf

Body Weight. Remove clothing and shoes and record your weight to the nearest quarter pound or hundred grams. Be sure to use the same follow the instructions in the next section. Enter your starting weight on the RESULTS SUMMARY SHEET provided.Relax arm at your side. Pick up skinfold as pictured. Thigh Stand relaxed with most of the weight on your left leg. Chest Abdomen Thigh Total. To Use The Nomogram:Research Quarterly for Exercise and Sport, 52:380-384, 1981. Body Weight Fat Percentage Body Fat Weight. Body WeightWeight of Body Fat. Lean-Body WeightBody Weight. After. Fat Percentage Body Fat Weight. Or you may fax this sheet to Bowflex Results at 1-360-694-7755. Please include your name, address, and phone number.Superhydrate Your System. Don't be surprised if you have to make more than a dozen trips to the rest room, especially during the first week of the program. For best results, follow them exactly. Every attempt has been made to utilize current popular brand names and accurate calorie counts, which are listed in the menus. Quantities needed for listed items will depend on your specific selections. Review your choices and adjust the shopping list accordingly. It may be helpful for you to photocopy this list each week before doing your shopping. Canned soup. Staples. Check with a registered dietician (RD) for appropriate recommendations. Please feel free to make copies of this chart to continue your exercise log.What other types of exercise equipment do you own? Did you receive this item as a gift. Name of original rights reserved. Service SupportNautilus, Bowflex, the Bowflex logo, Bowflex Ultimate and Power Rod are either registered. Homemade Tools Diy Tools Car Paint Repair Tiling Tools Blacksmith Tools Garden Tool Storage Cool Inventions Welding Projects Woodworking Tips Gorilla Gripper Panel Carrier Unlike conventional panel carriers, this one grips from the top, making it easy to position and encouraging proper lifting technique. art-electric.com/userfiles/bk20toolkit202704b20manual.pdf

Suitable for drywall, plywood, MDF, melamine, etc., it has a soft-cushioned handle that acts as a lever, using the weight of the panel to create clamping force. Fit Board Workouts At Home Workouts Arm Workouts Bowflex Ultimate Shoulder Exercises Physical Therapy Bowflex Workout Bow Legged Correction Workout Routines For Beginners 20 Minute Workout POPSUGAR POPSUGAR delivers the biggest moments, the hottest trends, and the best tips in entertainment, fashion, beauty, fitness, and food and the ability to shop for it all in one place. Bowflex Ultimate Home Gym Reviews Workout Guide Bowflex Ultimate Home Gym - Bowflex Ultimate Review Bowflex ultimate home gym review - bowflex ultimate exercises and workout guide. Pinterest Explore Log in Sign up Privacy. Congratulations. Congratulations on your commitment to improving your health and fitness.Step 4: Latch the Seat Rail Securing Device. Page 5: Before You Start 4Part B. Release the Seat Rail Securing DeviceBefore You Assemble Basic Assembly PrinciplesPage 7: Parts List 6Lat Bar Rests Vertical Main Frame. Lat BarParts:Remove Wire TiesThe cables that retract the locking pins maySTEP 4 Front Plastic Cover. Parts: Pan Head Allen BoltParts: Rod Box. After installing the Rod Box in Step 7, install the Rod Retainer. STEP 7B. Page 25 24. STEP 8 (Do Not Tighten The Hardware For This Step Until Step. Page 26 25. STEP 10 (Rod Pack Not ShownParts: Rod BoxSTEP 19 Right Shoulder Bar Button Head ScrewSTEP 22 (optional attachment) ArmParts: Pivot Arm. Page 34 33. STEP 24 Middle Pad. Parts: Roller Pad. STEP 26 Pan Head AllenParts. Cable Installation STEP 1. Tool:Cable Installation STEP 2. Page 38 37. Cable Installation STEP 3Cable Installation STEP 4. Tool:Cable Installation STEP 5. Tool:Cable Installation STEP 6 Cheeks. Tool:Install Squat AttachmentInstall Squat AttachmentInstall Leg Extension AttachmentInstall Leg Extension Seat Leg extension. Page 46: DVD Player 45. Install BenchInstall DVD Player (Optional Attachment)Page 48 This manual is written and designed. Having the Bowflex Ultimate 2 at home gives owners the flexibility of having a gym at home because it provides a full body workout experience with an assortment of more than 95 exercises. To save space around the home after workouts, the Bowflex Ultimate 2 can be disassembled. Detach the cables from the hooks at the bottom of the abs-crunch cable and carefully slide up the abs-crunch component from the seat-rail support. Lift up the end of the bench farthest from the sliding side and remove the bench from the seat rail by unhinging it from the cross brace that attaches it to the sliding-seat bracket. Unhook the curl bar from the webbing on the roller-pad bar at the leg-extension attachment. Remove the preacher-curl attachment from the leg-extension attachment by unhooking it. Unhook the leg-extension seat frame from the posts of the leg-extension attachment. Locate the hooks below the leg-extension fixture and unhook the attached cables. From the posts on the seat-rail support, unhook the leg-extension fixture to free this up and slide up to remove the attachment. On both flanks of the squat attachment, unhook the cables leading towards the chest-bar sliding pulley to detach it. Remove the squat attachment from the lower post on the seat frame by unlocking it from its position and unhooking it to free it up. Locate and remove the squat holder that is inserted into the round hole beneath the seat rail. Detach the cable attached at the front of the bench support. It is the one that extends from the back of the assembly toward the front. Carefully thread the cable through the different pulley assemblies and take note of their placement to make it easy to reassemble the unit in the future. Thread the cable through the lower half of the floating-pulley assembly. Disassemble the single-pulley assembly to fully detach the cable. Repeat this step for the cables on the other side of the Bowflex. Unscrew the bolts and washers and detach the upper-lat uprights from the lower-lat uprights. Detach the lower-lat uprights from the rear-base assembly by unscrewing the bolts used to attach it. Remove the plastic covers from the base assembly by unscrewing the bolts that attach these. Disjoint the front-base assembly and the front-rear assembly by removing the bolts and washers. Warnings Enlist a friend to help disassemble the Bowflex Ultimate 2 because most components are large and heavy. References Bowflex: Bowflex Ultimate 2 Home Gym Warnings Enlist a friend to help disassemble the Bowflex Ultimate 2 because most components are large and heavy. About the Author Based in Michigan, Jane Gateway has been writing about gender, poverty and politics since 1977. She served as a communications director and writer for the Nigerian Federal Ministry of Information and Culture. She holds a Bachelor of Arts in communications sciences and a Master of Arts in educational administration from Michigan State University, where she is pursuing a Ph.D. in media and information studies. If you need replacement labels, please call a Nautilus Representative at (800) before using the machine.Bowflex Ultimate 2 unsupervised. To do so could result in injury. If children are allowed to use the equipment, their mental and physical development should be taken into account. They should be controlled and instructed on the correct use of the equipment.Tighten or replace any worn or loose components prior to use. Pay close attention to cables, or belts and their connections.Ultimate 2 is 300 pounds (136 kg). For your safety, do not use or allow others to use the Bowflex Ultimate 2 if they weigh in excess of 300 pounds (136 kg).Never stand on the seat.Stand off to the side while attaching rods.Use only the Power Rod units that came with your Bowflex Ultimate 2. Bowflex Ultimate 2 on a hard, level surface. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician.Your rods are sheathed with a protective black rubber coating. Each rod is marked with its weight rating on the Rod Cap. Note: The actual resistance supplied by the rods can vary because of environmental conditions, such as temperature or humidity. Hooking The Power Rod Units To The Cables You may use one rod or several rods in combination, to create your desired resistance level. To hook multiple rods up to one cable, bend the closest rod toward the cable and place the cable hook through that rod cap. You can then hook up the next closest rod through the same cable hook. Hooking up the closest rod first prevents rods from crossing over the top of one another. When You Are Not Using Your Bowflex Ultimate 2 Safety When hooking the Power Rod units to the cable hooks, do not stand directly over the tops of the rods. Stand off to one side when connecting and disconnecting the Power Rod units from the cables. Disconnect the cables from the Power Rod units when your are not using your Bowflex Ultimate 2. Use the rod binding strap included with your machine to bind all the rods together at the top. You can also place your cables and grips through the strap to keep them out of the way. Follow the simple steps below to fold your Bowflex Ultimate simply roll it away. 1. Remove all attachments and the bench from the machine. 2. Lock the sliding seat in the forward locked position. 3. Lift the seat rail (toward the Power Rod units) and lock it in the upright position using the rail securing device. 4. Fold the rail support leg down. 5. Squeeze the platform release handle and lift the platform (toward the Power Rod units) until it locks in the upright position. Tighten or replace any worn or loose components prior to use. Pay close attention to cables, or belts and their connections. Clean the bench with a non-abrasive household cleanser after each use. This will keep it looking new. Do not use automotive cleaner, which can make the bench too slick. Review all warning notices. The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is made. If you have any questions regarding your Bowflex Ultimate 2, please call our Customer Service Department at or by mail at: SE Nautilus Drive, Vancouver, WA Unfolding Your Bowflex Ultimate 2 To fold or unfold the Bowflex Ultimate 2 simply grasp the metal bar and plastic handle and squeeze them together to retract the locking pins. When folding the Front Base, release the plastic handle when the base is vertical and make sure it locks securely into place. With use, the cables can stretch and the locking pins may not engage. If you experience problems with getting pins to lock into place when folding or unfolding the machine, refer to your assembly manual for instructions on how to adjust the the cables. 7 Using Your Bowflex Ultimate 2 5 The Workout Bench Your Bowflex Ultimate 2 home gym has four different bench positions. To adjust the bench, simply locate the spring lock pin on the side of the seat. Pull out pin to release seat, then slide it to the desired position. Pull out pin, give it half a turn, and release to place it in a free sliding position for exercises such as rowing. Quick Release Bench: The long portion of your bench attaches to and releases from the seat portion very easily. To attach it, simply insert the half hinge on the end of the bench into the half hinge on the seat. For standing exercises, simply remove the bench by lifting up on the long portion and pulling away from the seat. Flat Position: Along the side of the seat rail there are three holes for the spring lock seat pin. Pull out on the pin and slide the entire bench forward until the spring lock seat pin locks into a hole. With the bench in the flat position, there are two possible holes for the spring lock pin to lock into, one forward and one back. Incline Position: Start with the bench flat in the furthest position away from the Power Rod units. Pull out on the spring lock seat pin and lift the long bench pad up. Slide forward until the pin locks into the farthest forward base of the Power Rod units. Free Sliding Position: Remove the long bench pad. Pull out on the spring lock seat pin, Using the Bowflex Ultimate 2 The Bowflex Ultimate 2 hand grips can be used as regular grips, hand cuffs or ankle cuffs. Regular Grip: Grasp the handle and cuff together to form a grip without inserting your hand the exercises you perform utilize this grip. Hand Cuff Grip: Slip your hand through the cuff portion of the grip so that the foam pad rests on the back of your hand. Then grasp the remainder of the grip that is sitting in your palm. This method of gripping is great for exercises like front shoulder raises or any exercise where your palm is facing down. Ankle Cuff Grip: The cuff opening can be made larger to accommodate the ankle. Simply insert your hand in the cuff and slide it away from the handle. Insert your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Bowflex Ultimate 2 seat adjusted to the free sliding position (spring lock seat pin unlocked), the hand grips removed, and the desired amount of resistance hooked up, sit on the seat and position the leg press belt around your hips.D-rings on the Leg Press Belt so that the belt is taut.Pulley knobs are spring-loaded and are located on the back of the adjustable pulley system.