Bosu Ballast Ball Manual

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Constructed of high quality, burst-resistant material, the BOSU Ballast Ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load, which provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. With the BOSU Ballast Ball, individuals can perform exercise progressions and dynamic drills that are not possible on a regular stability ball. Multiple Ballast Balls stack easily on their own without a need for unsightly storage contraptions. To be eligible for discounts, please enable JavaScript for your browser. An exercise ball with a twist, the Ballast Ball features a 2.5lb multi-dimensional load, meaning it never wanders during your workout and can be used to perform exercise progressions and dynamic drills that are not possible with a regular stability ball. High Quality Design The BOSU Ballast Ball is constructed from high-quality, burst-resistant material and has a special six-sided surface design to aid in proper alignment and positioning. Its multi-dimensional 2.5lb ballast load provides engaging audible, visual and kinaesthetic feedback during lifting, shifting and shaking exercises, making workouts both more fun and more demanding. The BOSU Ballast Ball is supplied complete with a pump, workout DVD and 28-page owner's manual. See the Ballast Ball in Action Please click on the video below for a demonstration of how to use the Ballast Ball to perform a lateral rotary hamstring exercise. Warranty The BOSU Ballast Ball is supplied with a one-year warranty as standard. Specifications of the BOSU Ballast Ball Diameter: 65cm Ballast Load: 1.13kg Approximate Weight: 2.5kg Maximum User Weight: 300lbs (136kg) Delivery Expectations for the BOSU Ballast Ball Please be advised that the BOSU Ballast Ball is usually delivered within 1 week of your order being placed. We would advise you to consider this delivery estimation before placing your order. http://www.mea-travel.pl/userfiles/boxxer-race-2003-manual.xml

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Customer Reviews Be the first to Write a review. The latest news and offers direct to your inbox, completely free. Just enter your email address and hit 'Sign Up'. We'll take care of the rest. We are a trusted ISO 9001:2015 certified company. Please note: Information provided is for reference purposes only and does not constitute medical advice or medical opinion. We always recommend consulting a qualified healthcare professional for diagnosis and treatment. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Please try again.Please try again.Overall ball weight is approximately 5 pounds.Maximum user weight is 250 pounds for the 45 cm ball.Weight inside keeps the ball from rolling during workouts for added safety.The included DVD shows effective and unique ways to use the Ballast Ball. Proudly made in the USA.Proudly made in the USA.Show details In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later.The new, smaller size is Great for all ages. Constructed of high quality, burst-resistant material, it has a six-sided surface design for proper alignment and positioning and has 2.5 lbs. Of multi-dimensional load, which provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. Proudly made in the USA. Phthalate and latex free. Includes Bosu ballast ball, foot pump, and owners manual.Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. http://static.yuka.ro/img/boxxer-race-2005-manual.xml

The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. Jason Coppage 1.0 out of 5 stars Pump is not even a close match to the ball. I too saw this in my gym and thought I wanted one at home. Should have read all the horrible reviews before I purchased. UPDATE: I used duct tape, self modified the pump and after a long time I finally got the ball pumped all the way up, BUT the plug is SO WIDE, as wide as a nickel, that it's impossible to pull the pump out and get the plug in before ALL the pressure blows out. I've tried with multiple people and multiple times. Seriously, I think this has to be a fake product. Unusable, total utter waste. Listen to all of these objective reviews, the positive reviews have to be fake.And the manufacturer may give you sub-par pump parts. I have NEVER experienced issues like this before. Pump pump pump. - However, the hose no longer firmly connects to the pump after whatever happened overnight, so now it's popping off every few pumps, which is crazy annoying as the air screeches out. - I finally get it to what I believe is optimum size. - My co-worker, trying to be helpful, tries to pry out the inflator plug in the ball, but it's stuck - Ball proceeds to deflate back to half-empty limpness amidst much cursing from 2 of us Attempt 3 - I attempt reinflation one more time that day and once again hit optimum firmness. - I ask a strong co-worker who had successfully managed to blow up one of these damn balls to help get the damn inflator plug out. - He tries, and disaster ensues. Screeching of air escaping, parts of the pump flying. And, sadly, the inflator plug is still stuck, and the ball once again drains. I am now in a complete state of disgust having wasted time blowing this thing up twice already in one day. I leave the ball like a half dead jellyfish on the floor of my office overnight. http://www.drupalitalia.org/node/72852

The sight of it now sickens me. He's literally trying to hold the hose on the ball, and keep the hose connected to the pump, while pumping. - I decide to take matters into my own hands and start poking around in my other co-worker's offices until HUZZAH. I find another pump, with different attachments than came with mine. - I run back with it, and Ball-Inflation Expert Co-worker gets it done in less than 10 mins, without even breaking a sweat. What is the moral of this story? - Beware that the pump included with your ball might totally suck, and the company is inconsistent with which version of the pump and parts they send. There are literally 15-20 of these balls in my office right now, and everyone has a different pump set up. Some obviously work better than others. - Don't be afraid to enlist help, and know you are not alone if you have a ball inflation fail. As for the ball itself, it's of average quality for sporting equipment of this type. The ballast is useful just in that the ball doesn't roll away. I will update in 3-4 months with how it's held up for durability. Good luck.The ones in my gym definitely don't have the uneven thickness.Anyway, I bumped it up an extra star. I also agree with all the reviews about the pump. It is pretty bad. On a side note, most inflatable items, even cheap ones, have a flap on the inside to keep air from escaping once you remove the nozzle to place a cap on. I don't think it would be that costly for Bosu to add that to their product. Cosmetic issues aside, I think it'll probably still hold up fine and I bought it for exercise, not for asthetics.I got this ball because I'm 33 weeks pregnant and doing hypnobirthing. A part of the relaxation exercise is imagining you are in a bubble of peace. This ball looked like a bubble so I immediately was drawn to that. I love bosu products. They are in every gym I've ever been to and are really good quality. I read the reviews and got scared. http://geoanis.com/images/bosu-training-manual.pdf

My boyfriend is a pilot and is almost never at home so I worried about the difficulty of inflating it. Showed the pump that came with mine. It worked fine. The plug was a pain to pull out but mostly because I have gestational diabetes and my fingers are really sore from blood pricks but I managed ok. Took like 5 minutes. I was successful at following all the instructions and getting it inflated. I was afraid it would be slimy but it wasn't maybe a little residue of something kind of like some pool toys. Just to make sure it didn't pick up all the dog hair I wiped it down with a wet rag and dried it. I wish they had a 75 cm one bubble colored. That's really the main reason for 4 stars instead of 5 as it's a bit pricey compared to other balls out there though I expect it will last well. I blame the US education system for not really knowing what 65 cm was in the first place. See photo for reference. It's pretty, it's sturdy, I like it as a resistance ball, will have to see how it works out for hypno birthing.Inflating this ball is next to impossible.The value is too big,and the pump is next to useless unless you have 4 hours to inflate it. Having said that, I developed a work around. Use an electric tire inflator, and use a latex glove to help create a proper seal between the inflator nozzle and the valve opening. Wrap the latex glove around the nozzle until you get the proper seal. When your ball is fully inflated, you have to pull the nozzle out quickly and put the plug in quickly because the valve opening is HUGE. If you don't do it quickly, you will lose a lot of air and have to re-inflate it again. Also, the instruction manual refers to a plug remover, I couldn't find one in the packaging. I send an email to the seller and they said that one is available to purchase on their website. (Ugh). There is a simple remedy to this, use a spoon to remove the plug. It doesn't have any sharp edges and wont damage your ball. To the folks at Bosu. http://snookerfootball.eu/wp-content/plugins/formcraft/file-upload/server/content/files/162744fe3c7b55---brother-240c-service-manual.pdf

redesign the valve opening so its easier to fill.Sorry, we failed to record your vote. Please try again This thingy was purchased by accident as I wanted the bosu ball (the one that is half a ball), but lucky for me it came with a cd and WOW it is fantastic. I can do so many different exercises for core and balancing which I never knew and I have been dabbling with work out a off and on for 15 years. Just to inform you it is not easy to master the techniques at first but I have had it for over a month and now I can see differences in the taking care of my home, general sports and just overal I feel great and cannot wait till I hit my target. This should not be considered an all in one solution for weight loss or toning it most certainly helps a lot but more so in conjunction with other activities.Sorry, we failed to record your vote. Please try again Even though I got the wrong one, I kept it because it is a vast improvement over my other stability ball for the following improvements 1) it doesn't slip around, so I feel more secure while using it 2) the sand in the bottom gives it extra weight and stability. I'd recommend this over other stability balls for those reasons and I think it is a decent price as well.Sorry, we failed to record your vote. Please try again Wish I had gotten the larger size. The only downside was filling it with air, beyond hard to do as you fill it and then have to move at the speed of light to get the stopper in before all the air escapes. Took me half an hour to fill it to the right pressure. On the bright side if you have to deflate it for any reason it will be quick as pie. I also don't like the stopper as I don't feel like it is secure.Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again The 45cm ball is too small for my wife. The ball is hard to inflate.it should be equipped with a needle port like on a basketball or foot ball. cuakeobinhduong.com/upload/files/conn-580-3-manual-organ.pdf

The mickey mouse inflate system on this ball is terrible. How do I return it? Threw out all the paperwork work.Also did not come with proper invoice etc.Sorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again Sent it back!Sorry, we failed to record your vote. Please try again The plug is way too big and when you take out the pump, the air escapes before you can put the plug back inSorry, we failed to record your vote. Please try again La recibi hoy y quiero comprar otra, cuando tendras de nuevo la promocion?Sorry, we failed to record your vote. Please try again Makes it impossible to fully inflate, rendering the ball relatively useless.Sorry, we failed to record your vote. Please try again Waste of money. Picture is misleadingSorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again Very happy with itSorry, we failed to record your vote. Please try again Sorry, we failed to record your vote. Please try again In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Explore 0 Description Phthalate and latex free. Maximum usage weight of 136kg. Includes Bosu Ballast Ball, foot pump and owner's manual. Imported from UK. Introducing the new Bosu ballast ball 45cm. The new, smaller size is Great for all ages. Constructed of high quality,Phthalate and latex free. Includes Bosu ballast ball, foot pump, and owners manual. We'd love to help you out. Please try again.Please try again.In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Register a free business account Please try your search again later.Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. {-Variable.fc_1_url-

The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Please try again later. TRGreen 4.0 out of 5 stars The air plug is quite large; it is very difficult to plug it fast enough (at filling). I have been unable to (keep) sufficient air in it. Otherwise, excellent. This ball has a burst resistance rating of 125kg, this means if punctured it will deflate slowly when loaded up to 125kg. Incorporates our unique oval tube design and finished with. This Kettlebell rack has been designed to. Explore 0 Description New smaller size is great for all ages. Constructed of high quality burst-resistant material. Six-sided surface for proper alignment and positioning. 2.5 lbs of multi-dimensional load. Proudly made in the U.S.A. Imported from UK. Introducing the new Bosu ballast ball 45cm. The new, smaller sizeConstructed of high quality,Proudly made in the USA. Phthalate and latex free. Includes BosuWe'd love to help you out. If you left a 1 or 2-Star rating by mistake, please correct it before continuing. Or, if your rating is correct, please leave us some feedback so that we can better serve you. Continue to feedback. No thanks. I would rather not participate in rating. Click here for more information. These chemicals can be in the products that Californians purchase, in their homes or workplaces, or that are released into the environment. By requiring that this information be provided, Proposition 65 enables Californians to make informed decisions about their exposures to these chemicals. Incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. The Bosu Ballast Ball stays put, so that balls don't wander around the gym floor. It works as a fitness ball that stays in place without rolling and has the features of a medicine ball. https://kindervakantieweekdeurne.nl/wp-content/plugins/formcraft/file-upload/server/content/files/162744fff6d62d---brother-2600-sewing-machine-manual.pdf

Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the Bosu Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren't possible on a regular stability ball. The weight added to the ballast creates its own dynamic resistance during movements and helps train stabilization and co-ordination. The product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD. If for some reason you are not satisfied with our product(s), simply ship the remaining bottle(s), unused or used, back to us at your cost for a refund. Want to get insights from others who bought it? Ask here! We apologize for this inconvenience. We're on it! We just need to do a quick review to make sure it adheres to ourIf your question is accepted, we'll email you! Explore 0 Description Phthalate and latex free. Maximum usage weight of 136kg. Includes Bosu Ballast Ball, foot pump and owner's manual. Imported from UK. Introducing the new Bosu ballast ball 45cm. The new, smaller size is Great for all ages. Constructed of high quality,Phthalate and latex free. Includes Bosu ballast ball, foot pump, and owners manual. We'd love to help you out. If you want NextDay, we can save the other items for later. Order by, and we can deliver your NextDay items by. You won’t get NextDay delivery on this order because your cart contains item(s) that aren’t “NextDay eligible”. In your cart, save the other item(s) for later in order to get NextDay delivery. Oops! There was a problem with saving your item(s) for later. You can go to cart and save for later there.It is built to be tough and fun. Kids and adults can use it for a variety of games, exercises and other activities. This 45 cm workout ball offers an exciting, visual effect and audible feedback during lifting, shifting and shaking. A foot pump for inflation and an owner's manual are included. cuacuonbinhduong.com/upload/files/conn-3-manual-theatrette-model-580.pdf

Choose from a variety of colors. About This Item We aim to show you accurate product information. Manufacturers,See our disclaimer Introducing the BOSU Ballast Ball, now in a smaller size that is ideal for all ages. It features a six-sided surface design for proper alignment and positioning and is made of high-quality, burst-resistant material with 2.5 lbs. of multi-dimensional load. It is built to be tough and fun. Kids and adults can use it for a variety of games, exercises and other activities. This 45 cm workout ball offers an exciting, visual effect and audible feedback during lifting, shifting and shaking. A foot pump for inflation and an owner's manual are included. Choose from a variety of colors. BOSU Ballast Ball, 45 cm: Smaller size is ideal for all ages Constructed of high-quality, burst-resistant material 2.5 lbs. of multi-dimensional load Provides a fun, visual effect and audible feedback during lifting, shifting and shaking exercises Includes BOSU Ballast fitness ball, foot pump and owner's manual Available in various colors: blue, pink and green 6-sided surface design for proper alignment and positioning Ideal for exercises, games and other fun activities For kids and adults Easy to inflate and deflate Measures 45 cm in diameter Specifications Brand BOSU Manufacturer Part Number 72-18252BLU Manufacturer Ball, Bounce and Sport, Inc. Ask a question Ask a question If you would like to share feedback with us about pricing, delivery or other customer service issues, please contact customer service directly. So if you find a current lower price from an online retailer on an identical, in-stock product, tell us and we'll match it. See more details at Online Price Match. All Rights Reserved. To ensure we are able to help you as best we can, please include your reference number: Feedback Thank you for signing up. You will receive an email shortly at: Here at Walmart.com, we are committed to protecting your privacy. Your email address will never be sold or distributed to a third party for any reason. If you need immediate assistance, please contact Customer Care. Thank you Your feedback helps us make Walmart shopping better for millions of customers. OK Thank you! Your feedback helps us make Walmart shopping better for millions of customers. Sorry. We’re having technical issues, but we’ll be back in a flash. Done. Constructed of high quality, burst-resistant material, it has a six-sided surface design for proper alignment and positioning and has 2.5 lbs. of multi-dimensional load, which provides a fun, visual effect and audible feedback during lifting, shifting, and shaking exercises. One of our representatives will get back to you shortly. 3 in stock Qty Add to cart SKU: 72-18250-1 Categories: Commercial Fitness, Accessories, Total Body Workout, BOSU, Home Fitness, Brands, Balance Trainers, hedstrom fitness Share this product. Share Share Share Mail Share Spread the love. Download Brochure Ask Us Reviews (0) Reviews There are no reviews yet. Login now to write a review. All Rights Reserved. Please enter your phone number and we call you back soon We are calling you to phone 0:00 Thank you. We'll be in touch. WhatsApp Send an email Live Chat (Zendesk) Call me back Contact us. Your fingertips should be facing your bottom. Bend your knees and hold your bottom up off the ground. Keeping your elbows tucked in, bend your arms, lowering your body toward the ground. When your bottom touches the ground, push up through your hands back to start, feeling your triceps engage. 11. Seated oblique twist via Gfycat This move is a challenge, so beginners beware. Ensure that your core is engaged — picture your ab muscles wrapping tightly around to the front of your body — to maintain good form. Directions Place the Bosu flat side down. Sit on the Bosu and assume a V position with your legs lifted and arms extended out in front of you. Balancing yourself, begin moving your arms from side to side, twisting your core as you go. If this is too difficult, drop one leg as you twist. The takeaway Mix and match five of these exercises for a Bosu ball workout that’s sure to challenge you. Aim for 3 sets of 12 reps for each exercise, and complete the routine once a week to add variety to your strength routine. Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives. Her philosophy is to embrace your curves and create your fit — whatever that may be. She was featured in Oxygen magazine’s “Future of Fitness” in the June 2016 issue. Follow her on Instagram. Last medically reviewed on July 25, 2019 Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written by Nicole Davis on July 25, 2019 related stories 9 Moves for the Best Back Workout Ever Why Functional Fitness Is Important for Everyone 5 Exercises to Help Train for a Perfect Pullup 9 Great Cardio Exercises for People Who Hate Running 10 Exercises to Tone Every Inch of Your Body Read this next 9 Moves for the Best Back Workout Ever Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Want a more toned back and better posture. Try these nine exercises to strengthen and stretch muscles like the lats, traps, and rhomboids. READ MORE Why Functional Fitness Is Important for Everyone Medically reviewed by Jake Tipane, CPT Functional fitness exercises use similar movements required for many daily tasks and activities, strengthening muscles to prevent injuries. Here are five exercises to help strengthen your upper body so that you can pull your body weight — and then some. READ MORE 9 Great Cardio Exercises for People Who Hate Running Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS Sick of running. Try these effective cardio workouts to get your heart rate up instead. READ MORE 10 Exercises to Tone Every Inch of Your Body Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS From barre to TRX, there’s a lot of ways to work out. Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C Are raw sugar, sea salt, and coconut oil really healthier than their “normal” versions. Here’s what to know. READ MORE The No BS Guide to Good, Healthy Carbs Medically reviewed by Katherine Marengo LDN, R.D. What makes a carb good and what makes it bad. How to Know Which One You Need Medically reviewed by Gregory Minnis, DPT Both physical therapy, also known as physiotherapy, and chiropractic care focus on managing pain and other symptoms using noninvasive techniques. All rights reserved. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. See additional information. Flip it over and there's a flat side you can use for upper and lower body exercises. Both sides offer plenty of options to work your core and improve flexibility.You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.Some ideas include:Strength training: Add a whole new challenge to your strength workouts with moves like squats with an overhead press, lunges with biceps curls, or pushups. You can even use it as a weight bench to add a balance challenge during traditional weight work like chest presses. Flexibility: Stand or kneel on the dome while doing traditional stretches like hamstring stretches or hip flexor stretches. This also adds instability to the exercise, so you should practice these while standing next to a wall until you get used to it. Sports Conditioning: Use it to perform sports drills, like jumping or plyometric movies like side leaps to increase performance and agility. Core training: Use it for abdominal exercises like dead bug and v-sits, or for lower back exercises such as back extensions to target the core muscles. ? ? Just standing on it is challenging, as your body moves and shifts into and out of balance.This awareness is something that often declines as we age, so the Balance Trainer can help you stay connected with how your body moves. ? ? Proprioception: This describes your awareness or cognizance of joint position in response to the body's actions. ? ? When you stand on a Balance Trainer, the stabilizer muscles in your ankles co-contract with your primary muscles to stabilize the joints and maintain your balance. This helps to make normal activities easier. You can use it in place of a step for aerobic workouts (very tough) and while doing some traditional yoga poses, like Warrior II and Triangle. It makes the workouts challenging and interesting. You can also find detailed exercises and other BOSU products at BOSU.com.The workout is a bit dance-like but includes sports-like moves as well. This is a great introduction to cardio on the Balance Trainer, though some reviewers say you may want to have some experience with the BOSU ball first. BOSU Equilibrium with Jay Blahnik: This DVD offers a great yoga and Pilates hybrid workout that can be both challenging and relaxing. Jay does some traditional yoga moves (like warrior poses and sun salutations) using the Balance Trainer and also includes some core work as well. If you're looking for something new, the Balance Trainer just might fit the bill.Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. BOSU Squat Jumps. Are Older Adults Less Embodied. A Review of Age Effects through the Lens of Embodied Cognition.The Proprioceptive Senses: Their Roles in Signaling Body Shape, Body Position and Movement, and Muscle Force.Start Here. The advanced stability training of BOSU is great for sports conditioning as well as standard workouts. A: BOSU is an acronym for Both Sides Up - Both Sides Up because you can use the BOSU Balance Trainer with the bubble side up or down. A: The BOSU has a platform that is 25 inches in diameter and it inflates into a hemisphere 12 high when fully inflated. There are other sizes. This is the most common BOSU size found in health clubs. A: For all practical pruposes no. The BOSU is made with a Burst-Resistant material and was designed to be used by professional athletes, some weighing as much as 350lbs or more. A: The BOSU is about 14 lbs.There are other smaller BOSU products. Additional Instructional Products for BOSU: Basketball with Peter Twist focuses on secondary fitness skills such as balance, core strength, quickness, agility and power. BOSU Tennis with Douglas Brooks - Tennis with Douglas Brooks focuses on practicing movement skills that can enhance balance, core strength, quickness, agility and power. Not all products have been reviewed by the personal training staff at CoolFitnessGifts.com.